Weigh In record (no journal entry) for 19 December 2023
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60.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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595 kcal
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Fat: 36.10g | Prot: 47.85g | Carbs: 19.05g.
Breakfast: Авокадо Авокадо, Цветная Капуста, Нам Ням Отварное Филе Индейки, Жареное Яйцо, Пекинская Капуста, Помидоры. more...
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Losing 1.4 kg a Week
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mink2503's Weight History
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