Weigh In record (no journal entry) for 19 December 2023
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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663 kcal
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Fat: 18.52g | Prot: 27.63g | Carbs: 100.99g.
Lunch: Telur Goreng, Sambal Goreng, Daun Katuk, Nasi Putih. Snacks/Other: Yakult Yakult, Nabati Siip Roasted Corn, Jack N Jill Piattos (12g), Agar-agar Pencuci Mulut, Klepon. more...
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Losing 0.5 kg a Week
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Tiana PH's Weight History
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