Weigh In record (no journal entry) for 28 April 2015
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62.2 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 55.33g | Prot: 99.03g | Carbs: 300.82g.
Breakfast: Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Quaker Geroosterde Granenmix Cranberry, Tijd Voor Ontbijt Superfruit en Pitten, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff Meergranenontbijt, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Frambozen, Banaan, Unox Courgettesoep met Geitenkaas. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Optimel Karamel Vla, Wrigley's Freedent Professional White Citrus, AH Notenmix Macademia, RAKET ROCKET Glace à l'eau RAKET ROCKET, Notentaart, AH Puur & Eerlijk Zalmfilet, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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2457 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Watching TV/Computer - 6 hours, Standing - 40 minutes, Sleeping - 9 hours, Resting - 35 minutes, Desk Work - 3 hours, Showering - 15 minutes. more...
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Gaining 7 kg a Week
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njomnjom's Weight History
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