Weigh In record (no journal entry) for 19 December 2023
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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883 kcal
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Fat: 36.29g | Prot: 52.76g | Carbs: 86.71g.
Lunch: Kacang Merah (Kalengan), Telur Rebus, Greenfields Original Yogurt. more...
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Gaining 1.1 kg a Week
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dearisanana's Weight History
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