Weigh In record (no journal entry) for 18 December 2023
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61.0 kg
Lost so far: 7.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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446 kcal
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Fat: 14.80g | Prot: 24.50g | Carbs: 49.90g.
Dinner: Nat & Vie Yaourt Soja Citron, Cassegrain Haricots Verts Extra-Fins, Nos Régions Ont du Talent Truite Fumée de Bretagne, Carrefour Blinis. more...
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Losing 1.1 kg a Week
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