Weigh In record (no journal entry) for 28 April 2015
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72 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 41.05g | Prot: 325.52g | Carbs: 44.10g.
Breakfast: Mercadona Filete de Pavo, Filete de Ternera, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Nueces. Lunch: Mercadona Filete de Pavo, Berenjena. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Carne de Pavo Magra, Hacendado Cacahuete Tostado sin Sal, Berenjena. Snacks/Other: Nueces. more...
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3115 kcal
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Exercise:
Gym - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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