Weigh In record (no journal entry) for 18 December 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1222 kcal
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Fat: 39.85g | Prot: 42.95g | Carbs: 173.40g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Clementine, Finocchi Bolliti, Pizza Margherita, Aia Spinacine, Riso. Dinner: Focaccia, Mulino Bianco Tartelle Cuor di Mela, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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2085 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Housework - 10 minutes, Sitting - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 7 hours and 5 minutes, Sleeping - 10 hours, Resting - 3 hours and 41 minutes, Reading - 1 hour and 30 minutes, Driving - 20 minutes, Standing - 20 minutes. more...
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Losing 2.1 kg a Week
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