Weigh In record (no journal entry) for 18 December 2023
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101.3 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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981 kcal
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Fat: 20.67g | Prot: 28.34g | Carbs: 84.91g.
Breakfast: Mandarine, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kartoffelpuffer, Gekochtes Ei, Lindenhof Gouda, Ja! Vollkorntoast. Dinner: Bohnensalat. Snacks/Other: Cabernet Sauvignon, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.2 kg a Week
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