Weigh In record (no journal entry) for 28 April 2015
|
63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 76.42g | Prot: 72.33g | Carbs: 201.29g.
Breakfast: Carrefour Pain Complet, Pomme, Rians Faisselle 0%, Président Beurre Doux, Dolce Gusto Café au Lait, Café Expresso. Lunch: Carrefour Le Petit Croquant, Lindt Chocolat Noir Fleur de Sel, Lindt Chocolat Noir Fleur de Sel, Café Expresso, Melon, Vin de Table Rouge, Saucisse de Francfort, Figues Sèches, Datte, Noix, Charal Bavette d'aloyau, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Radis, Pain Complet. Dinner: Carrefour Pain Complet, Houmous, Fleury Michon Jambon Blanc, Picard Guacamole, Vin de Table Rouge, Saucisson Sec, Fraises, Martini. Snacks/Other: Magnum Mini Double Caramel. more...
|
|
1763 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
Ellorabay's Weight History
|