Weigh In record (no journal entry) for 18 December 2023
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68 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1276 kcal
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Fat: 33.90g | Prot: 122.95g | Carbs: 115.56g.
Breakfast: Ovo, Visconti Pão de Forma Tradicional, Italac Leite Integral. Lunch: Cenouras, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Integralmedica Protein Crisp Duo Crunch. Snacks/Other: Swift Strogonoff de Frango, Lacta Bis (7g), Italac Leite em Pó Desnatado , Adaptogen Tasty Whey, Quaker Aveia em Flocos Finos, Sadia Filezinho de Frango (Sassami). more...
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Losing 0.0 kg a Week
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gabrielagbiagi1's Weight History
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