Weigh In record (no journal entry) for 18 December 2023
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1185 kcal
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Fat: 43.23g | Prot: 61.28g | Carbs: 135.81g.
Breakfast: Cafezinho, Wickbold Pão Integral 10 Grãos Light, Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Camil Arroz Branco, Ovo Cozido. Dinner: Ovo Cozido, Batata Inglesa Cozida. more...
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steady weight
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joisysantos's Weight History
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