Weigh In record (no journal entry) for 18 December 2023
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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648 kcal
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Fat: 25.48g | Prot: 60.05g | Carbs: 42.56g.
Breakfast: Ovo Cozido, Pão Francês. Lunch: Italac Leite Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.6 kg a Week
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Dalvison30's Weight History
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