Weigh In record (no journal entry) for 18 December 2023
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1924 kcal
|
Fat: 63.59g | Prot: 144.62g | Carbs: 196.18g.
Breakfast: SCIFIT 100% Whey Protein, Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Hellmann's Mayonesa Light, Bimbo Pan Integral , San Juan Claras de Huevo, Huevo, FUD Pechuga de Pavo, Pronto Hot Cakes Instantáneos. Lunch: Yoplait Griego 2X, Lala Queso Cottage Light, Cacahuates, Manzanas Gala, Quaker Granola. Dinner: Tortillas de Maíz, Aceite Vegetal, Bistec de Res, Arroz Blanco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|