Weigh In record (no journal entry) for 18 December 2023
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2325 kcal
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Fat: 106.16g | Prot: 139.68g | Carbs: 222.34g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Egg, Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Turkey Chili, Great Value Saltine Crackers. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, M&M's Peanut M&M's (Package), Old El Paso Creamy Queso Sauce, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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JBryan31486's Weight History
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