nati0511's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

60.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1118 kcal

Fat: 35.58g | Prot: 44.27g | Carbs: 161.04g. Breakfast: Crachos Tortilla de Harina de Trigo , Huevo Revuelto, Tomates, Cebollas. Lunch: Horneaditos Pan Tajado Blanco , Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Mango Verde. more...

2151 kcal

Exercise: Housework - 1 hour, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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