|
athoss585
|
86 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1709 kcal
|
Fat: 33.99g | Prot: 187.23g | Carbs: 153.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Anadolu Mutfağı Esmer Bulgur, Tavuk Göğüs Eti. Dinner: Anadolu Mutfağı Esmer Bulgur, Tavuk Göğüs Eti. Snacks/Other: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Marul, Yeşil Elma, Havuç. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferhatdelibas's Weight History
|