Weigh In record (no journal entry) for 18 December 2023
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69.0 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1296 kcal
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Fat: 60.57g | Prot: 71.27g | Carbs: 64.23g.
Lunch: Whole Milk, Broccoli Salad, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: White Table Wine , Hatch Kitchen Chicken & Cheese Quesadilla. more...
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Gaining 1.0 kg a Week
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