Weigh In record (no journal entry) for 18 December 2023
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1654 kcal
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Fat: 29.45g | Prot: 76.38g | Carbs: 274.31g.
Breakfast: Selada Kol, Shirataki Mie Kering. Lunch: Wings Food Kecap Manis Sedaap, Filma Margarin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Ubi Ungu Rebus, Apel, Bawang Merah, Bawang Putih, Saori Saos Tiram, Del Monte Extra Hot Chilli Sauce . Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Apel Kering, Kacang Arab, Top Coffee Gula Aren. more...
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Losing 0.0 kg a Week
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chillaeza's Weight History
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