Sussy_very's Journal, 15 Dec 23

Sussy_very's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2023

59.5 kg Lost so far: 11.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

903 kcal

Fat: 30.46g | Prot: 36.87g | Carbs: 119.19g. Breakfast: Картошка Печеная, Конти Конфета Джек. Lunch: Белый Город Молоко 2,5%, Овсяная Каша на Воде. Dinner: Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1971 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 7 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sussy_very's Weight History

View Complete History

Sussy_very's Journal, 15 Dec 23

Submit a Comment

Sussy_very's Weight History