Weigh In record (no journal entry) for 18 December 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1319 kcal
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Fat: 49.47g | Prot: 82.54g | Carbs: 138.96g.
Breakfast: Творог 5%, Грецкие Орехи, Волоконовское Сгущенное Молоко. Lunch: Яблоко, Шаурма с Курицей, Акконд Тортимилка. more...
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Gaining 5.6 kg a Week
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