Weigh In record (no journal entry) for 18 December 2023
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91.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1772 kcal
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Fat: 97.08g | Prot: 106.16g | Carbs: 110.47g.
Breakfast: Limiano Queijo 50%, Jean Pierre Bio Tostas, Milhafre Manteiga com Sal, Egg Omelet, Danone Fibras & Probióticos Cereales [Sólido], Pingo Doce Abacate, Lemon Juice. Lunch: Milbona Gelatina, Lidl Chaparro Azeite Virgem, Lidl Esparregado, Continente Bulgur Bio, Continente Alho Picado, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig). Dinner: Danone Activia Aveia E Linhaça Zero Açúcares , Limiano Queijo 50%, Dolce Gusto Café , Hacendado Lombo de Porco, Milhafre Manteiga com Sal, Pingo Doce Pão de Malte . more...
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1081 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Cycling - 50 minutes, Samsung Health - 21 hours and 17 minutes. more...
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Losing 7 kg a Week
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