Weigh In record (no journal entry) for 18 December 2023
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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3500 kcal
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Fat: 177.28g | Prot: 165.28g | Carbs: 299.30g.
Breakfast: Biedronka Masło Ekstra, Jajko. Lunch: Kebab, Świeża Kiełbasa Wieprzowa. Dinner: Szynka, Piątnica Śmietana 18%, Pulpety, Sonko Ryż Biały. Snacks/Other: Banan, Goplana Galaretka w Czekoladzie, Zott Monte. more...
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Losing 0.9 kg a Week
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