Weigh In record (no journal entry) for 18 December 2023
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1472 kcal
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Fat: 58.72g | Prot: 80.61g | Carbs: 160.67g.
Breakfast: Green Olives. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roast Beef. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Black Grapes, Willards Cheese Curls, Pink Lady Apples. more...
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Losing 2.1 kg a Week
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CindyStruggles's Weight History
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