Weigh In record (no journal entry) for 18 December 2023
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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748 kcal
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Fat: 20.16g | Prot: 14.22g | Carbs: 125.84g.
Breakfast: Самокат Лепешка с Картофелем и Жареным Луком , Самокат Онигири с Семгой. Snacks/Other: MacChocolate Горячий Шоколад. more...
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Gaining 0.7 kg a Week
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Irina mellow's Weight History
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