Weigh In record (no journal entry) for 18 December 2023
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1491 kcal
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Fat: 73.49g | Prot: 60.28g | Carbs: 148.29g.
Breakfast: Aldi Oude Kaas, Gebakken Ei, Volkoren Brood. Lunch: Melkan Crème Fraiche, Kokosmakroon, AH Spicy Wortelsoep. Dinner: Lasagne. Snacks/Other: After Eight Mint Chocolade. more...
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Losing 0.9 kg a Week
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TheFutureIsNow's Weight History
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