Weigh In record (no journal entry) for 18 December 2023
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2164 kcal
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Fat: 45.24g | Prot: 145.15g | Carbs: 285.61g.
Breakfast: Hero Marmellata Light alla Fragola, Fiocchi d'Avena, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Lindt Cioccolato Fondente 90%, Solevita Succo di Arancia e Mango. Lunch: Coop Salsa Dressing alle Erbette, Vallericca Insalata Mista, Petto di Pollo, Carne, Pomodori Ciliegini, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Funghi Trifolati Champignon, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Prozis BCAA, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Mandorle, Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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