Weigh In record (no journal entry) for 18 December 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2033 kcal
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Fat: 56.38g | Prot: 154.88g | Carbs: 219.78g.
Breakfast: Andros Compote Pomme Pêche , Pelletier Biscotte Blé Complet, Delisse Fromage Blanc 3%. Lunch: Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Quaker Flocons d'avoine (10g). Dinner: Auchan Huile de Colza, L Etat du Volailler Dinde, Pâturages Lait Demi-Écrémé, Saint Eloi Purée de Légumes Verts, Quaker Flocons d'avoine (40g). Snacks/Other: Panettone, Danone Hipro 25G Protéines Fruits Rouges , Banane, Carrefour Amandes , M&M's Peanut, Nestlé Lindahls Pro+ Myrtille Muffin. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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