Weigh In record (no journal entry) for 18 December 2023
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98.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1375 kcal
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Fat: 35.89g | Prot: 79.88g | Carbs: 169.41g.
Breakfast: Bosbessen, Milbona Skyr Bosbessen, Zespri Kiwi Gold. Lunch: Delhaize Boerenbrood Wit , Herta Ham Superieur Natuur, Groentensoep. Dinner: Renmans Vol Au Vent, Boni Kroketten op Grootmoeders Wijze. Snacks/Other: Pirato Chips Paprika. more...
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Losing 0.7 kg a Week
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marleemans's Weight History
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