Weigh In record (no journal entry) for 18 December 2023
|
66.5 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1321 kcal
|
Fat: 43.56g | Prot: 100.21g | Carbs: 129.48g.
Breakfast: Coco Rallado, Prozis Oat Flakes Large, Prozis Real Whey 100% Whey Protein, Valor Cacao Puro en Polvo Desgrasado, Peras, Rio Leche Semidesnatada, Café Espresso. Lunch: Nestlé Lindahls Pro+ Limón y Cookies, Alipende Filetes de Caballa del Sur en Aceite de Oliva , Rana Ravioli Pollo Asado. Dinner: Tomate Frito, Hacendado Claras de Huevo Pasteurizadas, Huevo Revuelto, Gallina Blanca Caldo Casero de Cocido . Snacks/Other: Danone +Proteína Stracciatella, Hacendado Dátil Medjoul con Hueso, Mandarina. more...
|
|
2322 kcal
|
Exercise:
ejercicios de pierna - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasannar's Weight History
|