Weigh In record (no journal entry) for 18 December 2023
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56.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1219 kcal
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Fat: 60.97g | Prot: 84.09g | Carbs: 91.64g.
Breakfast: Грецкие Орехи, Гранат, Яблоко, Творог 9%. Lunch: Тефтели с Рисом, Капустный Салат, Капуста Тушеная с Мясом. Dinner: Отруби Ржаные, Творог 9%. more...
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Gaining 7.7 kg a Week
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Yansun34's Weight History
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