Weigh In record (no journal entry) for 18 December 2023
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77.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1283 kcal
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Fat: 76.25g | Prot: 68.73g | Carbs: 77.93g.
Breakfast: Ашан Шампиньоны, Яйцо, Индилайт Ветчина, Arla Сыр Сливочный Лёгкий 16%, Delicados Тортилья. Lunch: Чайхона Люля из Курицы, Шампиньоны Гриль, Sen Soy Ореховый Соус. Dinner: FitnesShock Protein Cookie Banana Brownie. Snacks/Other: Чистая Линия Пломбир на Вафлях. more...
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Losing 6.3 kg a Week
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Katerina2233's Weight History
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