Weigh In record (no journal entry) for 14 December 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2565 kcal
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Fat: 84.99g | Prot: 157.88g | Carbs: 290.59g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva, Findus Pisellini Primavera. Dinner: Lidl Pane di Semola Rimacinata di Grano Duro, Freshona Contorno Grigliato, Aia Spinacine. Snacks/Other: Cornetto alla Nutella, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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