Weigh In record (no journal entry) for 18 December 2023
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73.7 kg
Lost so far: 12.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1064 kcal
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Fat: 36.61g | Prot: 38.94g | Carbs: 148.29g.
Breakfast: Виктория Котлета Мясная, Гречка Отварная, Сахар, MacChocolate Горячий Шоколад . Lunch: Сахар, Чай, Виктория Котлета Мясная, Мистраль Гречка Отварная. Dinner: Гречка Отварная, Карусель Котлета Домашняя. Snacks/Other: Сушки, Виктория Котлета Мясная, Гречка Отварная, Сахар, Чай. more...
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Losing 2.1 kg a Week
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KrisRoos's Weight History
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