Weigh In record (no journal entry) for 18 December 2023
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
329 kcal
|
Fat: 19.52g | Prot: 18.48g | Carbs: 21.99g.
Breakfast: Sayap Ayam, Shirataki Nasi, Tumis Kangkung. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|