Weigh In record (no journal entry) for 18 December 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1043 kcal
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Fat: 34.12g | Prot: 31.76g | Carbs: 152.79g.
Breakfast: Barilla Спагетти , Лукашинские Помидорки Черри Ассорти . Dinner: Dove Молочный Шоколад, Цезарь Блинчики с Куриным Филе, Пятерочка Банан. more...
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Losing 2.1 kg a Week
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