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Minggu ke 8
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91.7 kg
Lost so far: 9.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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767 kcal
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Fat: 39.60g | Prot: 46.18g | Carbs: 57.75g.
Lunch: Margarine, Milk, Cooked Green String Beans (from Fresh), Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Beef. Snacks/Other: Chia Seed, Papaya Juice, Berries. more...
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Losing 0.5 kg a Week
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DietSantaiMakanEnak's Weight History
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