Weigh In record (no journal entry) for 18 December 2023
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61.1 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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959 kcal
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Fat: 31.43g | Prot: 81.46g | Carbs: 85.06g.
Lunch: 7-11 茶葉蛋, 光泉 無加糖鮮奶豆漿, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 蘋果, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 紅牛聰勁 烏龍奶茶. more...
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Losing 0.7 kg a Week
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pisces3311's Weight History
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