Weigh In record (no journal entry) for 18 December 2023
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62.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2091 kcal
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Fat: 68.86g | Prot: 112.33g | Carbs: 262.24g.
Breakfast: Красный Октябрь Мишка Косолапый, Tomatoes, Prawns, Sari Roti Roti Tawar Gandum (2), Apples (Without Skin), Banana, Diamond Low Fat Milk, Blackmores Omega Triple Super Strength Fish Oil. Lunch: Potato French Fries, Indofood Sambal Ekstra Pedas, Красный Октябрь Мишка Косолапый, Anchor Processed Cheddar Cheese Slices High Calcium, Diamond Low Fat Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg, Tomatoes, Sari Roti Burger Bun, Greenfields Milk. Snacks/Other: Wall's 3 in 1 Neopolitana, Pummelo, Provus Isolate Matrix. more...
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Gaining 1.4 kg a Week
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