Weigh In record (no journal entry) for 17 December 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2029 kcal
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Fat: 83.21g | Prot: 121.58g | Carbs: 199.12g.
Breakfast: Canastra Queijo. Lunch: Macarrão sem Carne com Molho de Tomate, Salada de Maionese, Frango (Empanado e Frito), Carioca Feijão Cozido. Dinner: Frango (Empanado e Frito), Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Swift Salada de Maionese com Frango e Legumes. Snacks/Other: Nestlé Leite Condensado, Canastra Queijo, Caseirinho Pão Australiano , Bauducco Panettone, Nestlé Requeijão Light, Pão de Leite, Queijo Mozzarella, Patinho. more...
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2360 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fernandaCouto369's Weight History
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