Weigh In record (no journal entry) for 12 December 2023
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1626 kcal
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Fat: 44.72g | Prot: 100.35g | Carbs: 132.36g.
Breakfast: 煮熟的雞蛋白, 7-11 中熱拿. Lunch: 便當. Dinner: 鼎王 烏梅汁, 波蜜 芭樂汁, 薑母鴨. Snacks/Other: 7-11 中冰拿. more...
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Gaining 0.1 kg a Week
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Karahung's Weight History
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