Weigh In record (no journal entry) for 17 December 2023
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92.4 kg
Lost so far: 29.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1580 kcal
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Fat: 69.57g | Prot: 60.19g | Carbs: 174.25g.
Breakfast: Crownfield Flocos de Aveia Suaves, Dia Açúcar Moreno de Cana Integral, Lemon Juice, Pingo Doce Abacate, Danone Fibras & Probióticos Cereales [Sólido], Vigor Leite Meio Gordo. Lunch: Vigor Leite Meio Gordo, Milbona Gelatina, Continente Alho Picado , HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Guloso Polpa de Tomate, Continente Bulgur Bio. Dinner: Freshona Cogumelos Laminados , Pingo Doce Fiambre da Pá, Lemon Juice, Lidl Chaparro Azeite Virgem, Knorr Sopa de Espargos. Snacks/Other: Milhafre Manteiga com Sal, Fuji Apples, Crownfield CRISPERS, Amêndoas E Mel. more...
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Gaining 4.9 kg a Week
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