|
I am getting ready to work extra shifts which keeps me on track. My problem eating usually takes place at home. I pray that I can continue to work out at least 3x a week and get back to the best weigh for my 5'2 frame
|
68.5 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2009:
|
829 kcal
|
Fat: 22.47g | Prot: 43.58g | Carbs: 115.87g.
Breakfast: Wheat English Muffins, Egg White, Turkey Sausage. Lunch: Meatless Fried Rice. Dinner: Wheat English Muffins, Light Chicken and Vegetable Rotini Soup. more...
|
steady weight
|
 Comments
You can do it trust me I know how hard it is..
17 Oct 09 by member: RECCY
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|