Rehab Rockstar's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

72.4 kg Lost so far: 6.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1878 kcal

Fat: 93.53g | Prot: 80.50g | Carbs: 177.17g. Breakfast: Scrambled Egg (Whole, Cooked) , Fried Rice, Organic Valley Organic Half & Half. Lunch: Indian Flatbread Naan, Fried Rice, Butter Chicken, Gopi Mango Lassi. Snacks/Other: Peanut Butter Cookie. more...

1836 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rehab Rockstar's Weight History

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