Weigh In record (no journal entry) for 17 December 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1664 kcal
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Fat: 54.80g | Prot: 151.90g | Carbs: 146.59g.
Breakfast: SCIFIT 100% Whey Protein, San Juan Claras de Huevo, Huevo, Pan Dulce, Lala 100 Proteína Reducida en Grasa, Bolillo, Nestlé Nesquik, Isadora Frijoles Refritos Bayos. Lunch: Aguacate, SuKarne Molida de Res Fina, FUD Pechuga de Pavo, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Nature's Own Hamburger Buns, Hellmann's Mayonesa Light. more...
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Losing 1.1 kg a Week
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