Weigh In record (no journal entry) for 17 December 2023
|
58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
2136 kcal
|
Fat: 73.79g | Prot: 122.19g | Carbs: 241.25g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Oeuf, Blanc d'Oeuf, Quaker Flocons d'avoine (10g). Lunch: Isio 4 Huile, L Etat du Volailler Dinde, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (10g). Dinner: Ferrero Mon Chéri, Stollen, Pain Blanc Grillé, Blanc de Poulet. Snacks/Other: M&M's Peanut, Carrefour Amandes , Paquito Mélange Plaisir, U Miel de Fleurs, Madeleine, Myprotein Maltodextrine. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|