Weigh In record (no journal entry) for 17 December 2023
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2791 kcal
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Fat: 91.87g | Prot: 158.91g | Carbs: 474.99g.
Breakfast: Capitan del Espacio Alfajor Triple , Royal Gelatina sin Sabor, Dia Dia Leche Semi Descremada (ASSAL), Damasco. Lunch: Dia Dia Leche Semi Descremada (ASSAL), Exquisita Postre Light, Canelones, La Paulina Queso Sardo, Ciruela, Pan Francés, Carne Magra de Res Extra Molida, Salsa de Espaguetis con Verduras (Estilo Casero), Tomates Cherry, Repollo Morado. Dinner: Pan Rallado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Dia Dia Leche Semi Descremada (ASSAL), Royal Postre Vainilla Light, Nestlé Bananita Dolca, Knorr Salsa Lista Filetto, Verónica Queso Tybo, Tomates Cherry, Lechuga Mantecosa (Tipos Boston y Bibb), Remolachas Cocidas (Frescas), Pan Francés. Snacks/Other: Dia Leche Semi Descremada, Bay Biscuit Bay Biscuit, Lechuga Mantecosa (Tipos Boston y Bibb), La Paulina Queso Danbo, Val Maira Pan Salvado Doble, Ciruela. more...
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Gaining 0.4 kg a Week
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LeonelHugo's Weight History
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