karol Fontenele's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

60.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1152 kcal

Fat: 46.11g | Prot: 93.61g | Carbs: 88.42g. Lunch: Carne de Panela, Batatas Fritas, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Coxão Mole Grelhado, Macarrão com Carne Moída. Snacks/Other: Frooty Açaí com Morango. more...

1704 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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karol Fontenele's Weight History

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karol Fontenele's Journal, 17 Dec 23

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karol Fontenele's Weight History