Weigh In record (no journal entry) for 17 December 2023
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1333 kcal
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Fat: 63.77g | Prot: 48.94g | Carbs: 142.35g.
Dinner: Tadım Çiğ Karışık Kuruyemiş, Cacık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Basmati Pilav, Etli Kuru Fasulye, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 1.0 kg a Week
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kubi3573's Weight History
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