Weigh In record (no journal entry) for 17 December 2023
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2199 kcal
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Fat: 79.62g | Prot: 77.40g | Carbs: 306.94g.
Breakfast: Beignet, Croque Monsieur. Lunch: Éclair au Chocolat, Beignet, Vinaigrette Italienne, Tomates, Salade Verte, Maître Coq Steak Haché 100% Poulet, Pecorino, Sauce Tomate, Pâtes (Cuites). Dinner: Truffe au Chocolat, Mandarine, Kaki, Beignet, Madrange Mousse de Foie et Sa Pointe de Crème, Eco + Ovale Double Crème, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Mandarine. more...
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1928 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...
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Gaining 1.0 kg a Week
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