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+2 cm on arms since last measurement…
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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842 kcal
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Fat: 29.67g | Prot: 69.23g | Carbs: 70.33g.
Breakfast: Herbal Tea, Sponser Creatine Monohydrat, Sugar, Optimum Nutrition Gold Standard Whey, Coop Milch 2.5%, Migros Berner Alpkäse, Migros Vollkornbrot, M-Budget Lyoner. Lunch: M-Budget Trutenbrust, Microc Luftige Weizen-Knusperscheibe, Black Tea, Sea Salt, Hot Chili Pepper, Olive Oil , Coop Vollkornbrot, Grana Padano Grana Padano, Black Pepper , Garlic . more...
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2361 kcal
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Exercise:
Studying - 2 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ExtraTNT's Weight History
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